As per the norms of diet therapy, diet is divided under three sub-headings :-


Eliminative Diet which includes Liquids-Lemon honey, Citric juices, Tender coconut, Coconut water, Vegetable soups, Coconut Butter milk, etc.

Soothing Diet which comprises Fruits, Salads, Steamed Vegetables, Sprouts, Vegetable chutney, etc.

Constructive Diet consists of wholesome flour, unpolished rice, little pulses, Sprouts, Curd etc.

Food Is Medicine.

Your diet should consist of 20% acidic and 80% alkaline food for maintaining health.